Charles Poliquin & Dr. Mark Hyman: How to Get Fit and Eat Right!
Автор: Joe Polish
Загружено: 2024-08-26
Просмотров: 2562
Описание:
Joe's Free Book: https://joesfreebook.com/
What happens when you throw together some of the brightest minds in health, nutrition, and fitness — and get them working out together? You get this hilarious, eye-opening, and truth-bomb-filled video featuring Joe Polish (the tall one 😄), Dr. Mark Hyman, celebrity nutritionist JJ Virgin, and strength legend Charles Poliquin.
🔑 Topics Covered:
Why sugar is the most dangerous drug in our diet
How to reset your body and brain in just 10 days
JJ's top fitness tips (hint: 15 minutes can be enough!)
Why moderation with junk food is a lie
The truth about breakfast, green shakes, and intermittent fasting
How to crush sugar cravings and reclaim your health
The difference between workout ornaments and Christmas trees 🎄 (yes, seriously)
Plus: epic rants, candid advice, and a few back massages (you’ll see).
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