How To Fix Front Rib Pain From Jiu-Jitsu

Описание: How To Fix Front Rib Pain From Jiu-Jitsu?

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If you just popped your rib in BJJ and are looking to fix your rib pain then you have come to the right place! Rib injuries in jiu-jitsu typically occur on the front of the rib cage and often occur within the cartilage.

One of the best treatments and exercises for this type of rib pain is called Diaphragmatic breathing and the best part is that this exercise can be done anywhere and at any time. This exercise is designed to help heal the ribs by stabilizing the core and abdominal region without causing extra pain or irritation to the rib cage. Not only is this good for the abdominals but it will help with meditation, breathing techniques, stabilizing the injury, oxygenation, and blood flow.

If you just injured your ribs then this exercise is a must-do!

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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