Dealing With Injured Ribs From Jiu Jitsu

Описание: Dealing With Injured Ribs From Jiu Jitsu

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Rib injuries caused by contact sports like BJJ can be not only uncomfortable but can be very limiting when it comes to returning to sport.

Rib cage injuries that are sustained in jiu-jitsu are very common and they tend to linger around for a while. They are often felt at the front of the rib cage near the cartilage and they can be very painful, and tender, and make it difficult to do core exercises including guard work. In this video, we should you how you can reduce your rib pain and injury. This episode will give some basic tools to help the initial process of a rib injury in jiu-jitsu.

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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