Does social media influence our mental health and sense of belonging?

Описание: The theme of this year’s Mental Health Awareness Week is “Community”.

Being a part of a supportive and positive environment, both online and offline, is vital for our mental wellbeing.

Whilst social media can help us connect with others, can too much consumption and screen time play a role with our mood and long-term happiness?

In this video, find out why it is sometimes a struggle to disconnect and switch off from our devices, and how we can actively look to change our habits.

Chapters:
00:00 - Introduction
01:56 - Why is social media so powerful?
02:47 - What's the real cost of social media use?
03:19 - Recognising our patterns of use
03:55 - The Comparison Trap
05:05 - What can we do about it?
06:47 - Final thoughts and conclusion

Original blog post:
https://maudsleylearning.com/insights...

// Academic references //

Cohen, R., Newton-john, T., & Slater, A. (2017). The relationship between Facebook and Instagram appearance-focused activities and body imagine concerns in young women. Body Imagine, 23, 183-187 https://doi.org/10.1016/j.bodyim.2017...

Chen, J., Ishii, M., Bater, K., Darrach, H., Liao, D., Huynh, P., Reh, I., Nellis, J., Kumar, A., and Ishii, L. (2019). Associated between the Use of Social Media and Photograph Editing Application, Self-esteem and Cosmetic Surgery Acceptance (Volume: 21 Issue 5). JAMA Facial Plastic Surgery. https://www.liebertpub.com/abs/doi/10...

Festinger, L. (1954) A Theory of Social Comparison Processes. Available from: .https://www.humanscience.org/docs/Fes...

Marino, C., Gini, G., Angelini, F., Vieno, A., & Spada, M. M. (2020). Social norms and e- motions in problematic social media use among adolescents. Addictive Behaviors Reports, 11, 100250. https://doi.org/10.1016/j.abrep.2020....

Piccoli, V., Carnaghi, A., Grassi, M., & Bianchi, M. (2021). The relationship between Instagram activity and female body concerns: The serial mediating role of appearance‐related comparisons and internalization of beauty norms. Journal of Community & Applied Social Psychology, 32(4). https://doi.org/10.1002/casp.2586

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