TRX® Shoulder Press | Bodyweight Overhead Strength & Core Stability

Описание: No dumbbells? No problem. The TRX® Shoulder Press is a suspension training exercise that builds shoulder strength, core stability, and balance using just your bodyweight.

By leaning forward and standing on your toes, you create resistance against the straps — forcing your shoulders and core to press you back to upright.

✅ Builds shoulder strength without weights
✅ Improves balance and body control
✅ Engages core, glutes, and calves
✅ Portable & effective anywhere with a TRX

🏋️ How To Perform

Setup:
• Face away from the anchor point, holding TRX handles overhead.
• Step forward into a lean, standing tall on your toes.

Movement:
• Keep your body straight, core braced, and elbows slightly flared.
• Lower your body by bending your elbows, letting your torso shift forward between your arms.
• Press through your shoulders and arms to return to the starting position.

Coaching Cues:
• Keep tension in straps the whole time.
• Avoid arching your back — keep ribs tucked.
• Control the movement, no rushing.

Reps/Tempo:
• 3–4 sets of 10–15 reps.
• Slow lower → strong press back up.

💪 Benefits
Strengthens shoulders & triceps with bodyweight only
Core, glutes, and calves engaged for stability
Adjustable difficulty (the more you lean, the harder it gets)
Great for athletes, home workouts, and travel training

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