10 Min. Mobility Routine for Runners | Run Better, Recover Faster

Описание: Ready to run better and feel stronger? This 10 minute mobility routine for runners is designed to improve flexibility, loosen stiff muscles, and speed up recovery after your runs. Perfect as a warm-up, cool-down, or on rest days to keep your body moving pain-free.
Mobility training helps prevent injuries, improves running form, and makes every stride feel smoother. In just 10 minutes, you’ll target your hips, knees, and legs—the areas runners need the most.

Add this mobility workout to your weekly routine and notice the difference in your performance and recovery.

No equipment needed – just 10 minutes and your mat!

#mobilitytraining #mobilityforrunners #mobilityroutine

Chapters:
0:00 Intro
0:14 Exercise 1
1:14 Exercise 2
2:12 Exercise 3
3:08 Exercise 4
4:21 Exercise 5
5:19 Exercise 6
7:14 Exercise 7
8:10 Exercise 8
9:08 Exercise 9


► MORE WORKOUT ROUTINES:👇
➡️ RUNNERS WORKOUTS -    • RUNNERS WORKOUTS  
➡️ MOBILITY WORKOUTS -    • MOBILITY WORKOUTS  

► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 12 Min. Mobility For Runners & Athletes -    • 12 Min. Mobility For Runners & Athletes  
➡️ Runner Hip & Knee Mobility | Rotation Drills + Legs Up the Wall -    • Runner Hip & Knee Mobility | Rotation Dril...  
➡️ 7 Min Mobility Routine in Vivobarefoot Shoes | Barefoot-Friendly Flow -    • 7 Min Mobility Routine in Vivobarefoot Sho...  
➡️ 10 Minute Hip Mobility Routine for Runners (FOLLOW ALONG) -    • 10 Minute Hip Mobility Routine for Runners...  
➡️ 12 Min Daily Mobility for Runners – Loosen Hips, Ankles & Knees -    • 12 Min Daily Mobility for Runners – Loosen...  
➡️ 16 Min. Mobility Routine for Runners | Follow Along Stretching & Mobility -    • 16 Min. Mobility Routine for Runners | Fol...  


Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.


Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟
👉 Don’t forget to like, comment, and subscribe for more workouts for runners!

♥ Run and Stretch