When estrogen declines in perimenopause and menopause, it doesn’t just change your body
Автор: Gabriella Espinosa | Pleasure In The Pause
Загружено: 2025-10-03
Просмотров: 573
Описание:
When estrogen declines in perimenopause and menopause, it doesn’t just change your body, it changes your brain chemistry. With less estrogen supporting serotonin and dopamine, your stress response becomes more sensitive…
That’s why you may feel more anxious, moody, or disconnected. And when your nervous system slips into fight, flight, or freeze, your body literally blocks access to intimacy and pleasure.
Try this before intimacy: sit facing your partner, hold hands, gaze into each other’s eyes, and take 2 minutes of slow breaths, in through your nose, out through your mouth. This tells your body: I am safe. Safety is the foundation of desire, connection, and confidence ✨
Want more nervous system tools to support intimacy in midlife? Comment glow and I’ll send them to you in my weekly newsletter 🚀
#MenopauseSupport #PerimenopauseWellness #MidlifeWomen #HormoneHealth #NervousSystemRegulation #MindBodyConnection #IntimacyInMidlife #MenopauseAwareness #PerimenopauseSupport #MenopauseRelief #WomensWellness
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