FULL BODY Stretching Routine To Help You Increase Your Vertical Jump
Автор: Team Air Vert
Загружено: 2024-04-09
Просмотров: 2079
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Enjoy this FREE 30 Minute FULL BODY Stretching, Flexibility & Mobility Routine to help you increase your VERTICAL JUMP and Athleticism.
Find the full program HERE: https://www.teamairvert.com/shop
If you have any questions about jumping higher, getting more athletic, or WHICH AIR VERT PROGRAM YOU SHOULD START, dm me on IG @teamairvert
Disclaimer: This stretching routine will help you increase your vertical jump and athleticism, but it is important to start the program to see the fastest amount of progress (5-10 inches of vert in less than a month).
This routine will last you for a few weeks, however the more you do it, the easier it will get. This is why I highly suggest you start one of the Air Vert programs to prevent any plateaus happening in your progress, and to make sure you have everything you need to start dunking in the quickest time possible. The Air Vert workouts have over 20 video workouts, a much more in depth flexibility program, sprint/core programs, nutrition plans, and so much more.
Dm me on ig to find out more! We got you!
#verticaljump #verticaljumptraining #stretchingroutine #stretching
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