🔥4 MIN AB WORKOUT for BEGINNERS🔥TABATA WORKOUT for LOWER AND UPPER ABS🔥2 EXERCISES🔥NO PLANKS🔥KISS🔥

Описание: Switching things up again! I've put together a short ab workout you can add to your regular routine. It's beginner friendly, and won't put a lot of strain on your neck or back! This workout features 2 exercises that will be performed in a circuit manner for 20 sec, with 10 sec breaks, over the course of 4 minutes. Tabata workouts can make for great add ons to your regular routine. They are short, stackable, and effective. I like to keep it simple 1-2 exercises in order to really work a particular set of muscles.
You will need a mat for this one. Hope you enjoy it!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More 4 Minute Abs:
   • AB WORKOUTS at home  

More Short Tabata Workouts:
   • Tabata Songs for Training  

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIMPLE &...  

More Standing Abs Workouts:
   • Standing ABS Workouts  

More Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  




🔥4 MIN AB WORKOUT for BEGINNERS🔥TABATA WORKOUT for LOWER AND UPPER ABS🔥2 EXERCISES🔥NO PLANKS🔥KISS🔥
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