Part 1 Anatomy & Biomechanics for Yoga & Fitness Professionals (Wrist Joint)

Описание: Part 1 Wrist Joint - Anatomy & Biomechanics for Yoga & Fitness Professionals.

Many of us get injuries with our hardcore regular practice of yoga postures due to unawareness joint compressions and muscle control. So, REHAB YOGA incorporates techniques in yoga asanas which basically focuses on reducing the pain and the injuries to the client with right alignment and muscle control.

REHAB YOGA is the fundamental need for learning Yoga Postures with right positions, providing you all the basic knowledge, skills and confidence. Simultaneously guiding you about the right alignment tools to work efficiently.

The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build the confidence and motivates practitioners so that they can achieve their desired Yoga dreams safely and effectively.

Why You Should Learn these Skills?

To minimize the level of injuries and pain after finding the root cause by doing certain testings and assessments.

To evaluate the movement of pathomechanics which mean to have a regular check on the correct positioning, proper techniques and correct biomechanics of the asanas especially for those clients who are new to it.

To perform and teach Yoga Postures with step by step method, correct cueing and postural alignment.

To improve joints stability by muscular control.

What Will You Learn?

How your bones determine range of motion in all the yoga postures

How and why everyone does yoga postures differently and what they can do about it

How joint compression and muscle tension/resistance plays role in all the yoga asana

We are going to learn muscular and skeleton restrictions

How to improve yoga posture for individuals

We will be able to feel if the pain or discomfort we are getting in a posture, is it compressive stress or is it tensile stress?

Anatomy & Biomechanics Series

   • Part 1 Anatomy & Biomechanics for Yoga & F...   – Part 1 - Wrist Joint Anatomy & Biomechanics

   • Part 2 Anatomy & Biomechanics for Yoga & F...   - Part 2 - Elbow Joint Anatomy & Biomechanics

   • Part 3 Anatomy & Biomechanics for Yoga & F...   – Part 3 – Shoulder Joint & Scapula Anatomy & Biomechanics

   • Part 4 Anatomy & Biomechanics for Yoga & F...   - Part 4 – Cervical/Neck Joint Anatomy & Biomechanics

   • Part 5 Anatomy & Biomechanics for Yoga & F...   - Part 5 – Thoracic Spine Anatomy & Biomechanics

   • Part 6 Anatomy & Biomechanics for Yoga & F...   – Part 6 – Lumbar Spine Anatomy & Biomechanics

   • Part 7 Anatomy & Biomechanics for Yoga & F...   - Part 7 – SI Joint Spine Anatomy & Biomechanics

   • Part 8 Anatomy & Biomechanics for Yoga & F...   - Part 8 – Hip Joint Spine Anatomy & Biomechanics

   • Part 9 Anatomy & Biomechanics for Yoga & F...   - Part 9 – Knee Joint Spine Anatomy & Biomechanics

   • Part 10 Anatomy & Biomechanics for Yoga & ...   - Part 10 – Ankle Joint Spine Anatomy & Biomechanics

   • Part 11 - Do You Wish to Learn more about ...   - Do You Wish to Learn more about Anatomy & Biomechanics?