Jules Mitchell, Yoga Biomechanics in Action - Hamstrings Assessments FULL CLASS I UDAYA.com
Автор: UDAYA Yoga & Fitness
Загружено: 2018-12-03
Просмотров: 7016
Описание:
The proximal posterior hip is a common site of aggravation in injury in yoga. Learn what it is about your practice that might contribute to high hamstring tendinopathy and how you can adjust your practice to mitigate or resolve some of the symptoms. From Yoga Biomechanics in Action with Jules Mitchell, a 10-class, Level 2, Hatha yoga program.
Learn more about Jules Mitchell & explore her online yoga classes and programs here: https://udaya.com/teachers/jules-mitc...
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