This Is How Geniuses Train Their Mind (IQ Is Not Fixed)

Описание: This Is How Geniuses Train Their Mind (IQ Is Not Fixed)

What if your intelligence isn't fixed? Science says it isn't. In this video, we break down the psychology and neuroscience behind how the world's greatest minds trained their brains — and how you can do the same.

✅ What you'll learn:
→ What neuroplasticity really means for your potential
→ The Deliberate Practice method used by world-class performers
→ The Feynman Technique for deep, lasting learning
→ How sleep and exercise directly boost intelligence
→ The identity shift that separates growth from stagnation
📚 Research mentioned:
• Carol Dweck — Growth Mindset (Stanford University)
• K. Anders Ericsson — Deliberate Practice
• Richard Feynman — The Feynman Technique
• Harvard Medical School — Sleep and learning consolidation
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Video Chapter:
00:00 Video Intro
00:30 Growth Mindset
01:38 Deliberate Practice
02:36 The Feynman Technique
03:32 Biological Optimization
04:32 Identity Shift
05:34 Four Methods


KEYWORDS:
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