What I Eat In a Day for Healthy and Sustainable Vegan Weight Loss

Описание: I'm excited to share with you today what I eat in a day for healthy and sustainable vegan weight loss. Four years ago I finally quit overcomplicating my diet and became a healthy vegan eating a whole foods plant-based diet. I lost 50 LBS of body fat over a 10/11 month time frame and I have kept it off ever since easily. I hope you enjoy this video and you find it helpful on your journey.

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10 Minutes or Less (recipe book): https://healthyvm.com/books1
Saucy Vegan Mama (sauce recipe book): https://healthyvm.com/store-wUxsV/p/s...
The Weight Loss Guide: https://healthyvm.com/store-wUxsV/p/h...

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✨Chopped Salad Kit: https://a.co/d/4vpas2C

✨VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist:    • Плейлист  
Meals For Weight Loss Playlist:    • Плейлист  
Plant-Based Tips & Tricks (Live this life EASY):    • For Beginners  
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce:    • AMAZING VEGAN, OIL FREE, LOW FAT CHEESE SAUCE  

✨Chocolate Baked Oats Cake:
1 C of rolled oats
About 1 C of chickpeas
about 1/4 c unsweet cocoa powder
1 tsp baking powder
1 banana
1 c plant milk
1 tbsp chia seeds
1-2 tbsp maple syrup (depends on how sweet you want it)
Top with chocolate chips (optional)
Blend and pour into non non-stick baking dish or line a regular one with parchment paper.
Bake for 25-30 mins at 350 degrees
Let cool and top with icing

Icing:
As much pb2 powder and unsweet cocoa powder as you want. I usually do 2 tbsp pb2 powder and 1 tbsp cocoa. Then I do 1 tbsp maple syrup and I add water to thin it out if need be. You can really make this how you'd like though - sometimes my measurements are different.

✨Lentil Marinara: https://healthyvm.com/recipes/oilfree...
I make the marinara in this video:    • What I Eat In A Day for Vegan HEALTH & WEI...  

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)

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