The 7 Most Overlooked Nutrients for Healthy Aging
Автор: HealthRX
Загружено: 2025-08-03
Просмотров: 893
Описание:
7 Essential Nutrients You Need More of After Age 50 | Boost Energy, Brain, and Heart Health Naturally
As we age, our nutrient needs change, and deficiencies in key vitamins and minerals can accelerate aging, memory loss, fatigue, and heart issues. In this video, I break down 7 science-backed nutrients older adults often lack, like Vitamin B12, CoQ10, Magnesium, and Omega-3 DHA, and how they support your brain health, energy levels, immune function, and cardiovascular system.
You’ll learn:
Why nutrient absorption declines with age
Which foods naturally boost these nutrients
When supplements may be necessary (especially if you're on statins or acid blockers)
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#HealthyAging #Over50Health #VitaminB12 #CoQ10 #Omega3 #NutritionTips #SupplementsForSeniors
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