Hard gainer? Fast metabolism? You might just be lacking micronutrients.
Автор: Taeian Clark
Загружено: 2024-07-07
Просмотров: 1483
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Hard gainer? Fast metabolism? You might just be lacking micronutrients required to utilized your calories.
You cannot use any calories or macro nutrients without very specific amounts of each and every micronutrient.
And some micronutrients are destroyed upwards of 100 percent via cooking. And further utilizing processed foods such as white rice which many think of as a fitness staple food is almost void of all micronutrients compared to its whole food source brown rice.
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