Decline Push-Ups Done Right (Fix Your Form & Build Upper Chest Faster)
Автор: M-Form Fitness
Загружено: 2026-02-11
Просмотров: 77
Описание:
Think you’re doing decline push-ups correctly? You might be putting unnecessary stress on your shoulders without even knowing it.
In this video, you’ll learn the proper way to perform decline push-ups step by step — from setup and body alignment to elbow positioning and advanced progression tips. We break down the most common mistakes people make and show you how to fix them so you can build a stronger upper chest, more defined shoulders, and powerful triceps — all from home.
Whether you're training at home with a chair or adding this move to your upper body workout routine, this guide will help you improve form, increase muscle activation, and avoid injury.
If your goal is better push-up strength, upper chest development, or overall bodyweight training performance, this is a must-watch.
Try 10 perfect reps after watching and feel the difference.
Subscribe for more home workout tips, bodyweight training guides, and proper exercise form breakdowns.
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