Superman Hold Exercise (Do It RIGHT!) Fix Back Pain & Build Core Strength Fast
Автор: M-Form Fitness
Загружено: 2026-02-15
Просмотров: 8
Описание:
If you think the Superman Hold is just about lifting your arms and legs… think again. Most people perform this exercise wrong and unknowingly strain their lower back instead of strengthening it. In this video, you’ll learn the correct Superman Hold technique step-by-step so you can build a stronger core, improve posture, and protect your spine.
We break down the biggest mistakes beginners make, show you the proper body positioning, and explain how to activate the right muscles for maximum results. Whether you train at home or at the gym, this simple bodyweight move can dramatically improve back strength, stability, and overall fitness when done correctly.
Perfect for beginners, home workouts, posture correction, core training, and back strengthening routines. Watch till the end and try the challenge to test your form!
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#SupermanHold
#CoreWorkout
#BackStrength
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