Anxiety, Worry, and Stress: Optimize Brain Resilience
Автор: A Mind for All Seasons
Загружено: 2025-10-18
Просмотров: 69
Описание:
Clinical psychologist Dr. Nick Wignall joins AMFAS to clarify stress, anxiety, and worry, then shows how scheduled worry and agency can optimize brain health and sleep.
You’ll learn:
• The simple model: stress in the body, anxiety as emotion, worry as thinking, and why the worry → worrying habit matters.
• What “free-floating anxiety” is, how chronic worry keeps the nervous system slightly elevated, and why it feels like mental inflammation.
• Scheduled worry: the 10-minute daily exercise, why you throw the list away, and how it retrains the brain via safety learning rather than coping.
• AVA method (Acknowledge, Validate, Act) to build confidence and agency when difficult emotions show up.
• Why a confidence mindset beats a coping mindset, and how this shift supports better sleep when insomnia is anxiety-driven.
Presented by Dr. Nick Wignall in an AMFAS Masterclass.
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