Boosting Metabolism: Diet, Exercise And Hormonal Insights with Endocrinologist Dr. Alessia Roehnelt

Описание: In this eye-opening episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the intricacies of metabolism and whether you can boost your metabolism. Joined by Endocrinologist & Metabolism Expert ‪@EndoHealthDoc‬ Dr. Alessia Roehnelt, we detail how you can evaluate your metabolic health and the diet & exercise habits that can speed up your metabolism.
🎯 You’ll discover:

✅ Factors influencing metabolic rate and energy expenditure
✅ Foods that support or hinder metabolic function
✅ Adjusting eating habits with age to maintain metabolic health
✅ Recognizing signs of metabolic dysfunction
✅ Evaluating the effects of fasting and juicing on metabolism

This episode is a valuable resource for healthcare providers seeking to educate patients, as well as individuals aiming to enhance their mental and physical health through better metabolic understanding. It underscores the importance of self-advocacy in healthcare and staying informed about wellness and healthcare innovations.

Learn more about Dr. Alessia Roehnelt:
https://www.summithealth.com/doctors/...
  / endohealthdoc  

🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.

Subscribe to Uncover Your Eyes on YouTube:    / @uncoveryoureyeswithdr.meenal  

Learn more about Dr. Meenal Agarwal on Instagram:   / dr.meenalagarwal  
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This is Episode 60 of Uncover Your Eyes with Dr. Meenal.
Frustrated with the lack of education in healthcare and being silenced by stereotypes - I was done. 'Uncover Your Eyes' was born to break down the most pressing health concerns shaping lives today. Dive into the real, raw, and often unpredictable truth of healthcare that no one wants to talk about. Let's explore the realities of balancing mental & physical health, nutrition, wellness, and longevity, while spotlighting the latest healthcare innovations from medical experts. It’s all about our mindset and staying authentic, transparent, and grounded—because we’re in this together.

If these conversations resonate with you, please subscribe or follow so we can continue delivering more unfiltered truths!

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💬 Have questions or experiences to share? Drop them in the comments!

👉 Learn more
IG:   / dr.meenalagarwal  
WEB: www.drmeenal.com

🎧Uncover Your Eyes Podcast:
Apple: https://podcasts.apple.com/ca/podcast...
Spotify: https://open.spotify.com/show/4gnIKEL...

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