Why Weight Loss Goals Fail (Even When You Try Hard)
Автор: Hybrid Burn
Загружено: 2025-12-22
Просмотров: 100
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Every January, millions of women set health and weight loss goals — and by February, most of them feel like they’ve failed.
But the truth is this: it’s not a lack of willpower.
It’s a broken system.
In this video, we break down why New Year’s resolutions fail and how to build healthy habits that actually last — without starvation, burnout, or starting over every single year.
You’ll learn:
• Why most resolutions only last about 3 months
• What the “resolution trap” really is
• How extreme diets mess with your hunger hormones
• Why consistency beats intensity every time
• Simple habit strategies that work with your biology
• How to design your environment for success
• The role of movement, sleep, stress, and community
This video is for women who are tired of starting over and ready to build habits they can actually maintain in real life.
2026 isn’t about becoming a new you.
It’s about supporting the amazing woman you already are.
If you found this video helpful, don’t forget to like, subscribe, and share it with someone who needs to hear this message.
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