2-Minute Drill: Median Nerve SLACKING
Автор: MOVEMENT IQ
Загружено: 2016-08-19
Просмотров: 5546
Описание:
This video is a way to relax your MEDIAN nerve to alleviate pain and discomfort. NOT your Ulnar Nerve. I will re-film this mistake. Words are wrong but the movement is still the same.
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ULNAR NERVE SLACKING:
1. Wrist and Finger Flexion
2. Wrist Supination
3. Humeral Internal Rotation
4. Elbow Extension
5. Scapular Elevation
6. Shoulder Adduction
7. Cervical Flexion or Lateral
Flexion Toward
MEDIAN NERVE SLACKING:
1. Wrist & Finger Flexion
2. Wrist Pronation
3. Elbow Flexion
4. Humeral Internal Rotation
5. Scapular Elevation
6. Shoulder Adduction
7. Cervical Lateral Flexion Toward
8. Cervical Rotation Away
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