Simple 6 Breaths Per Minute Breathing Exercise: The 5-5 Flow (10 Minutes)

Описание: 5s in. 5s out. No holds. Like and subscribe for daily breathing exercises!

This is a simple 6 breaths per minute breathing exercise designed to bring your body into a state of balance. By inhaling for 5 seconds and exhaling for 5 seconds, you are performing what is known as "Coherent Breathing." This specific pace is one of the most studied rhythms in breathwork for its ability to align your heart rate with your respiratory system.

The Practice:
Inhale: 5 Seconds
Exhale: 5 Seconds

Why 6 Breaths Per Minute? At this rate, your nervous system begins to stabilize. It acts as a bridge between your "fight or flight" response and your "rest and digest" mode. Because there are no breath-holds, this simple 6 breaths per minute breathing exercise is accessible for almost everyone and can be practiced anytime you need to feel more centered and calm.

Everyone's body is different! If 5.0 seconds feels too fast or too slow, you can use the Pocket Breath Coach app to find your sweet spot that feels comfortable and relaxing to you. Available on the App Store and Google Play. https://PocketBreathCoach.com

Should you breathe through your nose or mouth?
Go with what feels comfortable and relaxing to you, but here's what many people find helpful:
Breathe in softly through your nose
Breathe out through your mouth, like you're softly blowing on hot food to cool it down
Or simply breathe in and out through your nose if that feels better for you

Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in.

Breathe in deeply, but not so full it hurts. Aim for about 75% full. Calm, not forced.

How long should you do this?
Do what feels comfortable and relaxing to you. Most people enjoy between 1-20 minutes. If you're new to breathing exercises, just try it for a minute or two and see how you feel.

Disclaimer: For info and education only; not medical advice. Consult a doctor if you have heart or lung conditions. Never practice while driving. Stop if you feel lightheaded.