Episode 11 The LIFiNG™ Podcast
Автор: Cedar Valley Functional Medicine
Загружено: 2026-02-13
Просмотров: 12
Описание:
The Outdoor Minute Rule | Boost Mood, Immunity & Sleep Naturally
In this episode of the LIFiNG™ Podcast, Dr. Violet Hunter, Functional Medicine and Primary Care Physician, shares a simple, science-backed tool to improve mood, energy, immunity, and circadian rhythm — with just one minute outside.
Learn how small, consistent exposure to natural light can:
Regulate cortisol and melatonin
Improve sleep quality
Support immune function
Stabilize mood
Reduce stress
You don’t need a full outdoor routine — just one intentional minute per day.
Small shifts create brighter living.
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