HIP MOBILITY YOGA YOUR BODY NEEDS
Автор: Yoga with Kara
Загружено: 2021-04-25
Просмотров: 698
Описание:
This is a 15 minute hip mobility yoga class that your body needs - it will leave your hips feeling strong and supple. Developing both strength and range of movement in your hips with some powerful movements and juicy stretches. Let me know how you find it.
In this video I am using the sticky yoga mat from yogamatters - https://amzn.to/3WdAKYu
This mat is cushioned and sticky - a perfect durable & affordable yoga mat.
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service using these links I may receive a small commission but there is no additional charge to you!
Yoga with Kara recommends that you consult a doctor before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, you are participating voluntarily and assume all risk of injury to yourself.
#hipmobilityyoga #hipmobility #hipopeners
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