Empaths: Change Your Life

Описание: Doug and Aleya talk about how change your life. Check out the Empowered Empath Course at https://empath.help/empowered-empath/ If you want to learn the emotional skills they talk about, enroll at https://dougnoll.com/lp/getecc.

00:00
00:20 How to change your life
01:20 Incremental change and small goals
02:30 An example-how to manage anxiety
04:30 Use TIP
12:00 There is no shame in being a beginner
13:10 Aleya
14:00 Discipline will free you, not constrain you


Join us at https://empath.help.

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