How to Be Comfortable With Discomfort

Описание: Doug and Aleya talk about how to be comfortable with discomfort. Check out the Empowered Empath Course at https://empath.help/empowered-empath/ If you want to learn the emotional skills they talk about, enroll at https://dougnoll.com/lp/getecc.

00:00
00:20 How to be comfortable with discomfort
01:20 How Doug dealt with the pain of serious disabilities
06:10 Aleya explains how to be comfortable in discomfort
09:20 What is the lesson you are trying to learn
10:50 Connect with your inner light
12:50 Doug talks about the critical imoprtance of emotional self-awareness
14:30 Trouble starts when you can't separate emoitonal from physical pain

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