What Healing REALLY Looks Like with Dr. Richard Schwartz | Sabrina Zohar

Описание: What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy can lead to profound emotional healing.

In this video, Sabrina shares her own healing journey, confronting her inner critic, navigating trauma, and embracing personal growth. Together, they reveal how understanding and healing your inner parts can help you find true inner peace and self-compassion.

Learn more about Dr. Schwartz! https://ifs-institute.com/about-us/ri...
Get 'Introduction to Internal Family Systems' by Dr. Richard Schwartz: https://a.co/d/49mtIhx

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ABOUT SABRINA ZOHAR:

Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue.

Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves.

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Chapters
0:00 Welcome to the Sabrina Zohar Show
0:49 Richard joins the show to talk about what IFS is
14:28 How to deal with self-sabotage
21:32 Learning to work with your inner parts
26:20 Exercise displaying how to understand each part
35:16 Dealing with your inner protector
39:23 Needing each and every part
44:55 Having curiosity about each part
47:53 How they play a role in dating & relationships

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are property of SABRINA ZOHAR. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided.

© SABRINA ZOHAR 2025

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

What Healing REALLY Looks Like with Dr. Richard Schwartz | Sabrina Zohar
   / @sabrina_zohar