Life Changing Therapy to Discover your Authentic Self & Heal Trauma | Dr. Richard Schwartz

Описание: Internal Family Systems, for which Dr. Dick Schwartz is the legendary founder, is undoubtedly the most powerful form of therapy I have ever encountered. Instead of just talking about this type of therapy, you’ll get to witness it in action: demonstrating the efficacy and intricacy of the process in real time.

Coming on the heels of the hardest month of my life, this session was nothing short of life changing. We also got to discuss a recent evolution of his model which now includes the recognition of the presence of dark entities, what Schwartz calls “unattached burdens” which are not “parts” of the self, but something quite other entirely.

For anyone who is interested in therapy, to heal past wounds, or simply to access your fullest potential of SELF, this is an extremely important podcast.

| Dr. Richard Schwartz |
►Website: https://ifs-institute.com/
►Instagram @⁠internalfamilysystems/⁠  
►YouTube ⁠@InternalFamilySystems⁠  
►X @⁠IFS_Model⁠  
►Facebook @⁠InternalFamilySystems⁠

Chapters
00:00 Intro
02:00 Exploring Attachment and Freedom
03:07 The Role of Tormentors in Healing
05:44 Understanding the Inner Child
08:22 Healing the Hurt and Anger
11:00 Transforming Rage into Power
13:08 Integrating the Inner Self
15:14 Releasing Past Trauma
17:28 Embracing Vulnerability and Trust
19:25 The Journey of Self-Discovery
37:33 Navigating Personal Relationships and Trust
39:28 The Power of Internal Family Systems Therapy
40:54 Understanding Parts and Their Roles
45:02 Confronting Addictive Behaviors and Patterns
48:52 Exploring the Nature of Dark Forces
52:06 The Intersection of Spirituality and Therapy
59:11 The Role of Coaches and Mentors in Personal Growth
01:03:52 Legacy Burdens and Their Impact
01:13:11 The Synergy of IFS and Psychedelic Therapy
01:18:12 Managing Relationships with Loved Ones
01:23:02 Shame and Self-Compassion in Healing
01:31:07 Final Thoughts on Healing and Connection



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About the Podcast
Founder of Onnit and modern philosopher Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better?
The Aubrey Marcus Podcast brings in world-class guests from the fields of athletics, health, business, fitness, science, relationship and spirituality, and asks them to open up about the failures and successes that define their wisdom and character.
Follow me on social to keep up with the latest, and meet many of the incredible guests we’ve been honored to have on the show.