The Most Important Joint for Cycling Performance
Автор: Road Cycling Academy
Загружено: 2025-10-07
Просмотров: 24837
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Bike Fit Fundamentals: https://roadcyclingacademy.com/bike-f...
Most cyclists have never heard of the sacroiliac joint (SI joint) — but according to expert bike fitter and physiotherapist Neill Stanbury, it might be the single most important joint for cycling performance.
In this video, Neill breaks down:
✅ What the sacroiliac joint (SIJ) actually is
✅ Why pelvic torsion and asymmetry cause pain and power loss on the bike
✅ How dysfunctional SI joints affect hip alignment and pedal stroke
✅ The link between SI joint dysfunction, endurance, and injury risk
✅ Practical steps to correct asymmetry and restore balance
Pain is the biggest limiter of cycling performance. When the SI joint becomes torsioned or jammed, it disrupts hip mechanics, forces compensations, and drains energy. Neill explains why this “small” joint has such a massive impact on your power, endurance, and comfort.
If you’re struggling with cycling pain, hip instability, or recurring asymmetries, this video is a must-watch.
#cycling #bikefit
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