#5 Tristan Stewart and Ben Allen on Yoga, Mindfulness, and Mental Health | The Vinamre Kasanaa Show

Описание: In the new and improved Vitruvian Man Podcast, yoga teacher Tristan Stewart and mindfulness enthusiast Ben Allen take us on an odyssey of the human consciousness. We discuss the mind-anxiety connection, the state of yoga in the West, and meditation as service to the world. This is our most in-depth episode so far. So, turn on, tune in, and drop out.

Also, this and all future episodes of the Vitruvian Man Podcast will now feature my co-host Adrian Thomas. Adrian is a bonafide journalism student at Boston University and has worked in radio, television, and print, bringing his journalistic experience to the fore.

Also, huge shoutout to our visuals head Madhav Kohli (https://madhavkohli.com) for the stellar shooting and editing.

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