30 min. NO REPEAT Full Body Strength & Power

Описание: We combine strength, cardio-power, and abs in a triset-style workout to improve body composition by building muscle and increasing metabolism! This is a fun full-body training session that will be effective in a short amount of time! As we finish each triset today, during the rest keep yourself moving to maintain your heart rate!

30 MINUTE FULL-BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- Aim to lift moderately heavy to heavy for this workout! As a reference, I used 15-30lbs/6.8-13.6kg
EXERCISE MAT

OPTIONAL EQUIPMENT
EXERCISE BOX/BENCH OR A STURDY CHAIR

STRUCTURE:
NO REPEAT
6 TRISETS
FIRST EXERCISE: 50 SECONDS
SECOND EXERCISE: 40 SECONDS
THIRD EXERCISE: 30 SECONDS
REST BETWEEN TRISETS: 40 SECONDS

EXERCISE LIST:
TRISET 1
-SINGLE, SINGLE DOUBLE ARNOLD PRESS
-ALTERNATING DEADSTOP SNATCH
-CRUNCH W/HOLD
TRISET 2
-SUMO PULSE W/ CALF RAISE
-DEADSTOP BURPEES
-LOW SUMO W/ FAST HANDS
TRISET 3
-PUSH UP
-BLANK BLAST OFF
-BUTTERFLY KICKS
TRISET 4
-NARROW + NEUTRAL 2 PULSE SQUAT
-POWER SQUAT + UP
-ARMS OUT STANDING AB
TRISET 5
-ROMANIAN DEADLIFT W/ POWER PULL
-LATERAL LEAPS
-WACKY JACKS
TRISET 6
-LUNGE (L/R)
-LUNGE JUMPS (L/R)
-SIDE PLANK W/FORWARD PULL (L/R)

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.