40MIN NO REPEATS Full Body Circuit // Day 53: HR12WEEK 5.0

Описание: It's time for a NO REPEATS Workout woohoooo! Time to mix it up and keep you on your toes. For today's FULL BODY workout we will power through two different total body circuits that combine both strength and endurance conditioning. Since there's only one round of each exercise go all out and make every rep count. Have fun team! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Light, Med & Heavy Dumbbells

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Workout Breakdown:
0:00 Intro
0:42 Warm Up

5:25 Circuit One (45s work + 15s rest x 1 round)
Power Jack
Single Leg Deadlift (R)
Single Leg Deadlift (L)
Front DB Swing
Inchworm & Push
Walking Plank
Super V-Squeeze
Sit Up & Press
Lunge & Snatch (R)
Lunge & Snatch (L)
Touch Down & Twist (R)
Touch Down & Twist (L)
Plank Rocker
Plank Row
Ski Jumper

20:36 Circuit Two (45s work + 15s rest x 1 round)
Goal Digger
Knee Drive & Twist (R)
Knee Drive & Twist (L)
T-Push Up
Walking Bear Plank & Tap
Bicycle Crunch
Alternating Bicep Curl
Curl & Press
Sumo Squat
Squat & Hop
Deadlift & Upright Row
Curtsy Lunge (R)
Curtsy Lunge (L)
Push Press
180° Pop Squat

35:48 Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather