Body Scanning - A Mindfulness Based Practice for Anxiety & Stress
Автор: Nirvana PSCC
Загружено: 2020-12-17
Просмотров: 515
Описание:
Body scanning is one of the most effective ways to begin a mindfulness meditation practice. It helps us to tune in to our body and reconnect to our physical self and notice the sensation and feeling that we are feeling without having any judgment.
We are grateful to
Mr. Ganesh Amgain, Mr. Paras Mani Subedi, Ms. Sanju Dongol & Ms. Rishika Pokharel for their continuous support.
Music Credit: Paras Mani Subedi ( / parasmanisubedi )
Video Credit: Sanju Dongol ( / lognod )
Feel free to contact us:
Nirvana Psychosocial Care Center & Research Institute
Sankhamul, New Baneshwor, Kathmandu.
www.nirvanapscc.com
[email protected]
+977-9801172544
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