Grounding Technique (5 - 4 - 3 - 2 -1 Method)
Автор: Nirvana PSCC
Загружено: 2021-07-19
Просмотров: 304
Описание:
Grounding is therapeutic technique that involves doing activities that helps us refocus on what’s happening in the present moment.
Specially during the time of crisis, it works as ordinary magic to be mindful of immediate needs and address them efficiently.
We are grateful to Paras Mani Subedi, Punam Limbu and Ganesh Amgain for your continued support.
Music Credit: https://www.yellowtunes.net/tracks
Voice Over: Ganesh Amgain
Video Credit:
https://pixabay.com/videos/
https://www.videezy.com/
Feel free to contact us:
Nirvana Psychosocial Care Center & Research Institute
Sankhamul, New Baneshwor, Kathmandu.
www.nirvanapscc.com
[email protected]
+977-9801172544
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