FIFA 11+ Injury Prevention Program | The Jackson Clinics Physical Therapy

Описание: In this video, we’ll take you through the FIFA 11+ program step by step, as two athletes demonstrate the exercises under the guidance of our expert Physical Therapist, Dr. Mandy Cronin, PT, DPT, SCS, CSCS.

Developed by top sports scientists, the FIFA 11+ Injury Prevention Program is perfect for players of all levels and has been shown to cut injury rates by up to 50%. Whether you're a coach looking to protect your team or an athlete focused on staying strong and healthy, this program is a must-have for your training routine.

At The Jackson Clinics, we’re dedicated to helping athletes perform at their peak while minimizing the risk of injury. Let's help you stay in the game!

Please Note: For the program to effectively reduce injury, it should be performed at least twice per week.

FIFA 11+ (0:00)
Set Up (0:07)

PART 1: Running Exercises (0:13)
Designed to perform before training AND games a dynamic warm-up.
1. Straight Ahead: (0:17)
2. Hip Out: (0:30)
3. Hip In: (0:45)
4. Circling Partner: (1:01)
5. Shoulder Contact: (1:17)
6. Quick Forwards and Backwards: (1:33)
7. Across the Pitch: (1:50)
8: Bounding: (2:01)
9: Plant and Cut: (2:09)

PART 2: Strength, Plyometrics, and Balance (2:23)
Perform after the running exercises or AFTER training. Do not perform before games.
1. The Bench (2:28)
2. Sideways Bench (3:08)
3. Hamstrings (3:43)
4. Copenhagen Adductor (4:04)
5. Single Leg Stance (4:32)
6. Squats (5:00)
7. Jumping (5:28)

Protect your players. Elevate your performance. Let’s get started! 💪⚽

#FIFA11Plus #InjuryPrevention #SoccerTraining #AthleteHealth #PhysicalTherapy