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Rock Climbing: 7-Step Warm-Up Routine for Up Ending Parkinsons | The Jackson Clinics
Автор: The Jackson Clinics Physical Therapy
Загружено: 2025-06-05
Просмотров: 199
Описание:
At The Jackson Clinics, our mission is to help people move better and live more actively. In support of the Parkinson’s community, our Fairfax climbing specialists, Dr. Emily Horst, PT, DPT, OCS, and Dr. Haval Rasheed, PT, DPT, partnered with Up Ending Parkinson’s to create a simple, effective 7-step rock climbing warm-up.
Designed to enhance mobility, activate key muscle groups, and reduce the risk of injury, this warm-up helps climbers move with greater confidence, while advancing the mission to improve life with Parkinson’s through movement.
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