28 Day Pilates Reformer Challenge: Day 24 Reformer Jumpboard

Описание: Pilates Reformer Full Body JUMPBOARD Workout | Glute and Ab Toning Focus

#pilatesreformer #reformerworkout #reformerjumpboard

Level: Beginner/Intermediate

Extra Equipment: A small ball (link to the one I'm using: https://amzn.to/41jHyq0 )
Reformer: https://amzn.to/3XQSGI5
Jumpboard attachment: https://amzn.to/3ZdrQuH
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Includes Warmup, Glute, ab and arm focused exercises and Stretching.

This is a Pilates cardio sculpt workout, a pilates reformer jumpboard workout with focus on glute and ab toning exercises. It is a great Pilates Reformer for Strength and Weight loss workout due to the resistance training component of the springs, plus a quick pace to increase the heart rate. This is an under 45 min pilates jumpboard class, a reformer jumpboard class that contains pilates reformer jumpboard exercises, is suitable as a pilates reformer jumpboard workout beginner or reformer jumpboard intermediate, and is a great pilates reformer workout for athletes due to the cardio and strength training elements, specifically for knee and ankle strengthening and mobility.

Timestamps:
00:00 Warmup to Pilates Jumpboard
06:19 Leg exercises
10:45 Abs and Arms with ball
14:12 Abs + jumping and single leg
18:37 Sidelying jumping
22:18 Sidelying feet in straps
29:21 Shoulders, chest and triceps
32:58 Mermaid
36:38 Cooldown stretch

Music: www.epidemicsound.com

Machine used: Merrithew SPX Max Reformer

Find me on Instagram:
  / rachelsfitp.  .

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Target all-in-motion tank
Bottoms: Alo Yoga Airlift leggings in Chalk Blue

Pilates Reformer Full Body JUMPBOARD Workout | Glute and Ab Toning Focus