45 MIN TIGHTEN & TONE TOTAL BODY WORKOUT | Week 2, Day 5

Описание: This Total Body Tighten & Tone Strength Workout with Weights is your go-to session for building lean muscle, sculpting every inch, and unlocking full-body definition. Designed to challenge and empower you, this workout targets all major muscle groups — delivering results you’ll feel and see. 👀

💪 What’s Inside:
✔ Full-Body Compound Movements
✔ Strength + Endurance Fusion
✔ Glutes, Core, Arms, and More
✔ Time Under Tension = Real Results
✔ Dumbbell-Powered Definition

Whether you're at home or in the gym, this session will push you to get stronger, move with purpose, and tighten and tone from head to toe. All you need is a pair of dumbbells and your determination.

The breakdown of this workout:
3 Circuits, 5 Exercises X 3 Sets! Each exercise is performed for 40 seconds with a 20 second rest. The next exercise is demonstrated 10 seconds before the start of the 40 second timer so feel to jump in when you are ready!

More info:
⚡ Intensity: High
⚡ Equipment: Dumbbells & a Mat
⚡ Time: 45 minutes (total time with warm-up and cooldown = about 59 minutes)

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🎯 Goal: Sculpt lean muscle. Boost strength. Elevate confidence.
Let’s lift, burn, and build together — one rep at a time.

Press PLAY and let’s get STRONG & LEAN TOGETHER! 🔥

💬 Drop a comment when you finish, and don’t forget to LIKE, 👍 SUBSCRIBE, and turn on notifications 🔔 so you never miss a workout!

Thank you,
Courtney

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