45 MIN HIIT CARDIO & CORE CALORIE BURNER WORKOUT | Week 2, Day 4

Описание: 🔥 Get ready to torch calories, sculpt your core, and unleash your inner power!🔥

This HIIT Cardio & Core Calorie Burner workout is designed to push your limits, elevate your heart rate, and leave you dripping in sweat! No equipment needed — just your body, your drive, and a commitment to CRUSH IT.

💪 What to Expect:
✔ High-Intensity Cardio Intervals
✔ Explosive Core Burners
✔ Fat-Melting Moves
✔ Full-Body Conditioning
✔ Non-Stop Energy Boost

Perfect for all fitness levels — modify as needed, but never stop moving! Whether you're training at home or on the go, this session will ignite your metabolism and carve out serious strength and endurance.

The breakdown of this workout:
5 Circuits, 3 Exercises x 3 Sets. Each exercise is performed for 40 seconds with a 20 second rest. The next exercise is demonstrated 10 seconds before the start of the 40 second timer so feel to jump in when you are ready!

More info:
⚡ Intensity: High with jumping movements, however if you need low impact, just keep your feet on the ground!
⚡ Equipment: Mat
⚡ Time: 45 minutes (total time with warm-up and cooldown = about 59 minutes)

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🎯 Goal: Burn fat. Build core strength. Elevate performance.
Let’s turn up the intensity and make every rep count. Are you in?

💬 Drop a comment when you finish, and don’t forget to LIKE, 👍 SUBSCRIBE, and turn on notifications 🔔 so you never miss a workout!

🔥 Hit PLAY and let’s dominate this workout together!

Thank you,
Courtney

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