Gujrati Lauki Ke Muthiya Ki Recipe Fiber Rich Healthy Bottle Gourd Steamed Muthiya દૂધી ના મુઠીયા

Описание: Gujrati Lauki Ke Muthiya Ki Recipe | Fiber Rich Healthy Bottle Gourd Steamed Muthiya| દૂધી ના મુઠીયા

🌿 Fiber-Rich Gujarati Lauki ke Muthiya | Healthy Steamed Snack Recipe | Weight Loss Friendly 🌿

Looking for a healthy, delicious, and guilt-free Indian snack? Try this Gujarati Lauki ke Muthiya – a fiber-packed, steamed dumpling recipe made with bottle gourd (lauki), whole wheat flour, and besan! 🌱

These soft and flavorful muthiyas are lightly tempered for an irresistible crunch and can be enjoyed as breakfast, a tea-time snack, or a light dinner. Perfect for weight watchers and those seeking diabetic-friendly recipes!

✨ Why You’ll Love This Recipe:
✅ High in Fiber & Low in Calories
✅ Steamed – Not Fried!
✅ Gut-Friendly & Great for Digestion
✅ Authentic Gujarati Taste in Every Bite
✅ Perfect for all age groups

🍽️ Ingredients:

👉 ताज़ी लौकी ( Fresh Lauki /Bottle Gourd)
👉 गेहूं का आटा, बेसन, चावल का आटा (Whole Wheat Flour & Besan, Rice flour )
👉 हरी मिर्च, लहसुन, अदरक, और मसाले ( Green chilli, Garlic, Ginger & Herbs)
👉 राई, तिल, और करी पत्ते का तड़का (Sesame Seeds, Curry Leaves & Mustard for Tadka)

⏱️ Ready in just 30 minutes!

🎥 Watch till the end for pro tips, storage ideas, and variations (like palak muthiya or methi muthiya)!

🔥 Perfect for weight watchers, vegetarians, or anyone craving something flavorful and guilt-free!

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more healthy Indian recipes every week!

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