Full Body Recovery Flow | 12-Min Cool Down for CrossFit Athletes
Автор: World Wide Athletics
Загружено: 2025-01-12
Просмотров: 90
Описание:
Recover smarter, not just harder. This 12-minute post-workout cool down relieves tight traps, hips, and quads — perfect after CrossFit, lifting, or endurance training.
This week’s flow:
Reclined Spinal Twist
Trap Massage
Reclined Glute Stretch
Reclined Quad Stretch
Low Lunge w/ Overhead Reach
Led by Coach Stephanie Ring, these sessions blend expert instruction with restorative movement to accelerate recovery, boost mobility, and keep your training on track.
Join the community: Weekly recovery sessions, pro coaching, and athlete-tested mobility routines — all part of the World Wide Athletics system.
Visiting San Diego? Drop in at CrossFit Humanity or book a spot at our Sport Studio for in-person coaching and recovery.
Subscribe for weekly sessions and never miss a recovery day.
#CrossFitRecovery #YogaForAthletes #EndureYoga #CrossFitHumanity #WorldWideAthletics #MobilityTraining
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