30 Min HIIT Workout / Full Body
Автор: Team Veronika
Загружено: 2026-01-28
Просмотров: 49
Описание:
Get ready for a fun 30 minutes using your suspension trainer! 3 Rounds of 9 exercises, plus a cardio finisher! No talking this time around, so listen for those audio cues. This workout includes a warm-up and cool down.
Intervals are 40 seconds on / 20 seconds rest.
Exercises done today include:
Squats
Alternating Back Lunges
Bicep Curls
Curtsy to Side Lunge Right
Curtsy to Side Lunge Left
High - Low Rows
Back Lunge to Knee Up Right
Back Lunge to Knee Up Left
Y-Fly to Pushdown
Jumping Jacks (20 seconds on / 10 off)
This video isn't sponsored. Some of the music is provided by Epidemic Sound.
Please don't forget to like and subscribe for more at home workouts!
Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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