Pre-Inversion Full Length Vinyasa (60 Minutes) | On Deamand

Описание: Hey you! We are back at it and today I have another amazing vinyasa class for you from this past January Challenge. I call this class the ‘Pre Inversion Flow”. I was recovering from the flu at the time, so I have my friend Elle demonstrating for me most of this class. Looking back, even though I was sick it is one of my favourite classes because you get a little more of an idea of what and in person class with me would feel like. I love helping my students work towards their fullest potential and this class is a great expander. It’s amazing for those who are working up the courage to go upside down and also a great warm up/ tune up for those with an existing practice. Elle and I will see you there! Enjoy!

Whether you are beginning your fitness journey or looking to refine and expand your practice; Deanna Di Carlo’s online yoga and fitness platform (https://dedica.live) provides hundreds of Vinyasa flows, BODEA conditioning workouts, and DeaConstruct instructional videos. Start streaming your next workout now on https://dedica.live

ABOUT DEANNA DI CARLO:

Hey! I’m Dea. Otherwise known as Deanna or DEDICA. I’m a yoga teacher, fitness professional, and former dancer. I teach with a deep passion for form, alignment, and a hunger for new limits.

I WANT YOU TO FEEL YOUR POWER! YOUR STRONGEST MOST CONFIDENT SELF!
My traditional values are upheld in my vinyasa practice, but I love to spice it up with my BODEA conditioning classes, which serve to tone, strengthen and complement your yoga practice.

If you are up for a challenge, meet me ‘on Dea-mand’ — this is where you can find my most current class content, and where the best ‘Bo-Dea’ of your life resides: https://dedica.live

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WHERE TO FIND ME:

★ TRAIN WITH ME: https://dedica.live

★ JOIN A RETREAT: https://bydedica.com

★ INSTAGRAM → @DEDICA

★ TIKTOK → @_DEDICA_

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