Inversions, Binds, Heart Openers, Arm Balances & Foundations | 2 Hour Masterclass Vinyasa

Описание: Well everyone.. we did it! We made it. We have met on our mats 6 days a week for the last 5 weeks of the 2024 January Challenge! Thank you from the bottom of my heart for being here with me for the 4th annual JANUARY CHALLENGE! To bring this challenge to a close I thought it only appropriate that I brought the HEAT. Everything we have learned over the past 5 weeks together comes together in this 2 hour masterclass.

A masterclass differs from a workshop because it moves more like a regular class with just more time to break down and look at certain poses or aspects of the practice that come up in the moment. This class offers all the options for literally everything. Foundations, binds, heart openers, arm balances and inversions. I didn’t hold back this on this flow and I don’t want you to either.

Let this be a celebration of all your hard work and consistently. There is no room for doubt, no room for hesitation, just a full runway to go full throttle (shall you wish). Our time together has come to a close. But this isn’t the end… it’s just the beginning.

I love you deeply. I’ll see you very soon

Xo Dea

This class includes:
2 hour vinyasa masterclass
All the handstands, inversions, binds, balances, and heart openers variations
Detailed explanations of advanced variations

TEMPO: fast & sometimes slow
DIFFICULTY: intermediate/ advanced
VIBE: ALL OF IT ALL THE TIME! BIG HYPE!

Whether you are beginning your fitness journey or looking to refine and expand your practice; the DEDICA online yoga and fitness platform (https://dedica.live) provides hundreds of Vinyasa flows, BODEA conditioning workouts, and DeaConstruct instructional videos. Start streaming your next workout now on https://dedica.live

ABOUT DEANNA DI CARLO:

Hey! I’m Dea. Otherwise known as Deanna or DEDICA. I’m a yoga teacher, fitness professional, and former dancer. I teach with a deep passion for form, alignment, and a hunger for new limits.

I WANT YOU TO FEEL YOUR POWER! YOUR STRONGEST MOST CONFIDENT SELF!
My traditional values are upheld in my vinyasa practice, but I love to spice it up with my BODEA conditioning classes, which serve to tone, strengthen and complement your yoga practice.

If you are up for a challenge, meet me ‘on Dea-mand’ — this is where you can find my most current full-length class content, and where the best ‘Bo-Dea’ of your life resides: https://dedica.live

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WHERE TO FIND ME:

★ TRAIN WITH ME: https://dedica.live

★ JOIN A RETREAT: https://bydedica.com

★ INSTAGRAM → @DEDICA

★ TIKTOK → @_DEDICA_

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