Easy Standing Hip Flexor Stretch for Very Tight Hip Flexors, Groin, Psoas & Adductors
Автор: VIGEO
Загружено: 2024-12-20
Просмотров: 44514
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(😫Super tight hips? Let me help!! Grab my FREE Hip Flexor Stretching Masterclass by simply visiting www.vigeofit.com/hips!)
Promise me you’ll do this stretch today!🙋♀️ Your stiff and achy back and hips will thank you so much!
Sitting for long periods of time is soooo destructive to your body. Your hips get stuck in that bent position, your shoulders round inward and your spine slowly collapses over time. (Resulting in severe pain and misery 😫)
But if you just get up and do this hip flexor stretch even just once a day, it can dramatically combat the effects of sitting.
✅ Do both sides.
✅ Hold for 5-6 deep breaths per side.
✅ Reach your arm up to lengthen your deep psoas muscle even more.
Hit the ❤️ button if you’re adding this stretch to your daily routine!
And be sure to do my FREE Hip Flexor Stretching Masterclass, which teaches you this move and so many other stretches that will properly mobilize your hips and help your hip and back feel a million times better! Just visit [www.vigeofit.com/hips](http://www.vigeofit.com/hips) 👍
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#psoas #psoasstretch #hipflexorstretch #backpain #backpainrelief #backpaintips #backstretch #hipstretch #tighthips #fitover40 #fitover50 #fitover60 #menopause #menopausefitness #shorts
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