How Does Daytime Stress Affect Nighttime Sleep?
Автор: Sleep Wellness Workshop
Загружено: 2025-12-17
Просмотров: 0
Описание:
Ever wonder why a stressful day leaves you tossing and turning all night? This video dives deep into the intricate connection between your daytime stress levels and the quality of your nighttime sleep.
Discover the key ways stress impacts your rest:
► Understand the physiological mechanisms by which stress disrupts sleep cycles.
► Learn how chronic stress can lead to insomnia and other sleep disorders.
► Explore the link between mental rumination from the day and difficulty falling asleep.
► Identify common stressors and their direct impact on sleep duration and quality.
► Uncover strategies to mitigate daytime stress for better sleep at night.
#StressAndSleep, #SleepWellness, #MindBodyConnection, #RestfulSleep
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
