55 Minute Dynamic Vinyasa Flow | Strong, Open & Playful Yoga Flow | Lauralouiseyoga

Описание: 55 minute dynamic vinyasa flow is designed for those of you looking to open the front body and shoulders while building strength and flexibility. Packed with creative and playful transitions, this flow also incorporates deep twists to energise and stretch your entire body. Perfect for those wanting a fun, yet challenging practice that works the whole body! Let me know how you get on!💖


As always, please modify and adapt this practice to suit your wants and needs. Take breaks and pause as necessary. Remember, you don't have to be able to do the pose or perfect the pose to give it a try!

If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)

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Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This is for educational/Entertainment purposes only

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