Kettlebell Warrior “Base 10” 10 minute workout
Автор: Kettlebell Warrior
Загружено: 2022-08-27
Просмотров: 1546
Описание:
I know that we are all short on time, but don’t let that be the reason you are not moving toward your fitness goals! If kettlebell sport has taught me anything it is that you can get an amazing amount of work in 10 minutes. Here is the first of many 10 minute workouts that I will be posting.
“Base 10”
10 minute AMRAP (as many rounds as possible) of 4 basic kettlebell exercises:
10 reps of goblet squats
10 reps of kettlebell swings
10 reps of push-ups
10 reps each arm of single arm rows
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