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BACK BLOOD VOLUME - Branch Warren, Matt Lehr and Johnnie Jackson
Автор: GASP: THE IRON WORLD
Загружено: 2016-08-11
Просмотров: 9943
Описание:
It's August, its very hot and its back day for Branch Warren, Matt Lehr and Johnnie Jackson. Can you hang with them if you were to try their workout set for set and rep for rep?
1) Tbar Row
2 warm up x 12 reps
Working sets 1st x 15 reps, 2nd (heavier) x 15 reps
Last set (heaviest/double drop set) x 10, 10, 10 reps
2) Lat pull-down
1 warm up
3 working sets x 15 reps
3) Dumbbell Row
1 warm up x 12 reps
2 work sets (heaviest wt. possible) x 10 reps
4) Low cable row
1 feel/warm up set x 10 reps
3 max wt. sets x 12 reps
5) Neutral Grip pull-downs
3 sets x 12-15 reps
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