Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0

Описание: Today's strength workout is a series of upper body supersets with dumbbell exercises for the shoulders, chest and triceps. This upper body push workout will create strength, and toned lean muscle having you feeling strong and powerful. Grab those weights and follow along! #UpperBodyWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10 and 15's
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:32 Warm Up

4:36 Superset 1 (40s work + 20s rest x3 rounds)
Front + Side Raise
Weighted Jacks

10:36 Superset 2 (40s work + 20s rest x3 rounds)
Chest Press
T-Push Up

16:36 Superset 3 (40s work + 20s rest x3 rounds)
Skull Crushers
Crab Dance

22:48 Superset 4 (40s work + 20s rest x3 rounds)
Overhead Press Combo
Boxer Jacks

28:48 Superset 5 (40s work + 20s rest x3 rounds)
Tricep Kickbacks
Tricep Push Up

34:38 Superset 6 (40s work + 20s rest x3 rounds)
Walking Plank
Inchworm + Hop

40:48 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather